Ayurveda

special ayurveda days

Do you want to detoxify your body and activate your self-healing powers significantly? Then book our Ayurveda special cure now. A healthy body is able to balance all the challenges of our daily life. Especially in these crazy times health and sufficient energy brings you more quality of life.

Details:

10 nights, 9.5 treatment days

Personal care
Ayurvedic full board
Consultation with pulse diagnosis and lifestyle counselling
Final consultation and videos
Herbal supplements
Group yoga classes
Access to Bei.Gretel sauna world with 5 saunas (2 outdoor saunas)
Access to Bei.Gretel fitness room

Treatments 2 hours daily according to anamnesis, for example:

7 varied personal yoga sessions - simple and practical -
Focus areas: breathing, self-massage, back, joints, eyes
1x Kundalini breathing
1x Udvarthana – Ayurvedic powder massage
1x Prist Abhyanga - Ayurvedic neck and back massage
1x Phenakam - Ayurvedic lymphatic drainage
1x Pinda Sveda – herbal oil bolus massage
2x Shiro Abhyanga – Ayurvedic head and cervical spine massage
1x Pada Abhyanga - Ayurvedic foot massage
1x Marma Abhyanga - Ayurvedic intensive massage as stretching and energy point therapy
1x Pantai Luar - Indian herbal oil bolus massage
3x Washpa Sweda – Ayurvedic herbal steam bath or Awagaha Sweda – Ayurvedic herbal bath
1x Tibetan singing bowl massage
1x Shirodhara – traditional forehead oil flow

Price for your package: €4,500